When it comes to achieving our goals, we often get bogged down by external factors that seem to be outside of our control. Whether it's a...

I don't know about you but to me the Fall is the most beautiful time of year. I love the fresh air, the cool breeze, and all of the...

Feeling our best and performing our best. As military Veterans and humans we seek this out every day. I often tell people that the...

Our latest podcast release is an excerpt from a recent Instagram post. We quickly discuss the Five Pillars of Peak Performance that we...

https://anchor.fm/topaz-navarro/episodes/School-is-Finite-Learning-is-Infinite-e12p4qg School is finite, learning is infinite. I love...

Embracing activities that bring us joy can be good for our health and wellness. The problem arises when we cross the line from a healthy,...