life coach

I Just Want To Fly!! (Focused On What I Can Control)

When it comes to achieving our goals, we often get bogged down by external factors that seem to be outside of our control. Whether it's a...

Stop and Look

I don't know about you but to me the Fall is the most beautiful time of year. I love the fresh air, the cool breeze, and all of the...

Finding Flow Through Flight

Feeling our best and performing our best. As military Veterans and humans we seek this out every day. I often tell people that the...

Five Pillars of Peak Performance

Our latest podcast release is an excerpt from a recent Instagram post. We quickly discuss the Five Pillars of Peak Performance that we...

Intelligence and Life Life Long Learning

https://anchor.fm/topaz-navarro/episodes/School-is-Finite-Learning-is-Infinite-e12p4qg School is finite, learning is infinite. I love...

Podcast Alert! Harmonious vs Obsessive Passion

Embracing activities that bring us joy can be good for our health and wellness. The problem arises when we cross the line from a healthy,...